This is an explanation of what Superfoods are. It features nutrition and weight loss expert Dr. John Fitzgerald, who is well known for helping UFC fighters such as Randy Couture (Xtreme Couture), Vitor Belfort, Gray Maynard, Ray Sefo (WSOF), Guy Mezger and others. He has also worked with boxing champion, Chris Algieri.
This is an easy-to-follow explanation that explains why superfoods are so beneficial and why some foods are called superfoods.
Dr. Fitzgerald co-formulated the superfood mixes from My Nutrition Advisor to have the most health benefits possible.
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