Foundation Training

Foundation Training

Why should you be interested in Foundation Training?

1) HELP SUPPORT YOUR CORE — FT is the Solution To Helping Strengthen Your Back and Core Muscles 
Foundation Training is a safe and effective exercise program created to help you change the movement patterns that are hurting you. These simple and transformational exercises are designed to naturally support and strengthen your back and core muscles. Relief begins immediately, no equipment needed.

2) IMPROVE PERFORMANCE — Up Your Athletic Game

Foundation Training is the universal accessory to an active lifestyle. By integrating our short duration workouts into your routine you will get more out of every movement you make. We’ve helped professional athletes in virtually every sport reach new levels of endurance, stamina, and strength.


Because Foundation Training helps you from your core all the way out, you will find more energy for all of your daily activities.

4) IMPROVE YOUR POSTURE — Redefine Your Core

Foundation Training goes back to the foundations of movement — the way your body was designed to work.  Your posture will serve as the basis for all the other movements of your day.  Take the time to learn how to build this up, from your inner core on out!

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Diane Dahi offers Foundation Training Classes every Thursday morning and Friday afternoon


Basic Foundation Training 6:00 am – 6:40 am

Advanced Foundation Training 6:45 am – 7:25 am

Yoga World
5508 E Britton Dr.
Long Beach, CA, 90815

Cost: $10 per class or $20 if you want to stay for both (basic and advanced)

Discount punch cards are also available for $90 — This would give you 10 classes for the price of 9!



Basic Foundation Training 12:45 pm – 1:25 pm

Marine Stadium Park

We will meet under the big tree, closest to the water and next to the rest rooms

Cost: $10 per class

Discount punch cards are also available for $90 — This would give you 10 classes for the price of 9!


Private lessons available in both Long Beach and Seal Beach offices; Please call Diane at (562) 472-3789 for details.

Or… order your own Foundation Training DVD to do at home!

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Hear what other people have to say about Foundation Training and founder Dr. Eric Goodman:

Matthew McConaughey, Actor

Matthew-McConaugheyI thought my lower back would be my Achilles’ heel forever. Foundation Training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you.



Derek Fisher, Professional Basketball Player

Derek-FisherI search for the best of the best when it comes to my fitness and conditioning. I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels.


 Dominique Vallee, Canadian Snowboard Team, Many World Champs, X-Games and 2006 Olympics

dominiqueI just wanted to say that I’m really impressed with the foundation training exercises and videos. I’ve been on the Canadian Snowboard Team for 10 years and competed in many World Champs, X-Games and 2006 Olympics in Half-pipe and snowboard-cross. We’ve trained with some of the best physical trainers and physios but your short training videos make a world of a difference to me. Makes my back and core work at all the right places and feel my hips and lower back stretch as well. Thank you so much for making a difference. I’ve told countless amount of friends as well about your website and everybody is amazed in what an 18-21min video can do. Keep up the great work and TED conferences.


Rob Lowe, Actor

Rob-LoweLet me tell you that these guys have created something serious. Until you do the work, it is hard to understand how strong you can become through body-weight training. Not only am I in the best shape of my life, but my body moves and feels completely different. I feel stronger in everything I do.



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