About Dahi Wellness


About Dahi Wellness

At Dahi Wellness, our mission is to teach our clients how to release emotional and physical issues as well as give them the skills they need in order to maintain their highest level of health and wellbeing for years to come.

Access a New Mindset.
The most successful patients understand that the process isn’t always easy. It takes time, dedication and determination to stick with it when things get tough. At Dahi Wellness, we coach our clients with tools to become “mentally tough” so they can stay focused even when things feel difficult… because we know there’s a better life on the other side.

Gather History.
We go back – way back – to the very beginning to uncover what’s really causing the discomfort you’re currently dealing with. We’ll talk about your feelings and experiences in everything from sports to past accidents and injuries or any bodywork you’ve done, and connect the dots between old traumas and current issues.

Investigate Patterns.
Through our history-gathering, we’ll be able to pinpoint and organize anatomical and emotional patterns in your life. When we spot a recurring issue or particular mindset that needs to shift, we can integrate goals and systems into your life to make big changes.

Live a New Way.
Goal-setting, planning, stress management and leisure time are important components of building a lifestyle that promotes wellness. This, combined with daily mindset and movement, essential oils and the Emotional Freedom Technique (EFT) will put you on the path to wellness. We’ll also integrate Foundation Training, which are movement patterns that fire the posterior chain to help your muscles work together so your body is a cohesive, functioning unit. Together, we’ll create a structure that complements your life so you can work toward feeling amazing in every area.

Evaluate and Adjust.
Life is constantly changing, and we believe in learning to handle the bumps with ease and fluidity. This means that we will always be evaluating your program and adjusting it in order to meet your body’s most current needs. Dahi Wellness will be there every step of the way on your journey toward health and well-being.